It's been a while since I've updated this blog. Not a lot of exciting developments have happened since I was last here. On the 18th, I went back to the doctor, and he said everything was looking good. So he gave me the go-ahead to start strength training and stretching and to come back on March 1. He didn't mention anything about getting a physical therapist, so I asked and he ended up writing an order.
I found a therapist that's close to work so that I could leave during the day if needed and not spend a lot of time getting there. The therapist said that I'm doing great for how long it's been since the surgery. I still had some swelling, but he told me it's normal and not to worry too much about it. The other big thing he mentioned was to not use that elastic bandage anymore due to the risk of clotting.
Overall, I'm glad I made the decision to see this guy. The stimulation treatments seem to work well on the leg. And he gave me more exercises to try on my own that the doctor didn't mention. For example, if I lie on my stomach and raise the bag leg in the air (bend at the knee), it will help drain the fluid. And he mentioned some exercises that will help with balance and stability. And he gave me advice about wearing arch supports since I have flat feet, and they made a ton of difference.
So today, my leg has minimal swelling, if any. The wound is still a little tender, as certain shoes can rub against it and irritate it (I have a bandage over it now). I still can't stand on my toes on the bad leg, but I'm starting to walk properly after forcing myself to do so.
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